What We Offer
Areas of Practice
Anxiety
Do you feel as though anxiety has taken over areas of your life?
In moderate doses, anxiety is helpful! It helps us focus, set and meet our goals, and keeps us moving forward. Issues
can arise, though, when anxiety exceeds its helpfulness.
Let’s create a strategy for keeping anxiety in its helpful place, getting rid of the excess, and put you back in the driver’s seat.
Stress
Stress from work, school, relationships, and local and global events can become difficult to manage.
Our ability to deal with stress changes throughout our life. Receiving some support and adding a few tools to your toolbox might go a long way to feeling on top of things again.
We will identify the factors that are outside of your control, and create strategies to let these go. We will also identify the factors that are within your control, utilize your strengths, and find ways to better manage the stress you are experiencing.
Depression
The blues, low mood, feeling down, down in the dumps, melancholy…
There is an infinite array of words to describe depression. This just shows how universal of an experience it is.
I like to describe the theme to tackling depression as a ‘shift to helpfulness’.
We will slowly shift from unhelpful thinking and behaviours to more productive ways of perceiving and interacting with your environment.
Self-Esteem
Would you like to improve the beliefs you have about yourself?
The way we perceive and value ourselves can have an impact on our personal and professional goals, our relationships, and our ability to just ‘be ourselves’.
We will create a plan to transform your inner critic into your inner cheerleader. We will build your confidence, practice setting healthy boundaries, cultivate compassion for yourself, and create a more positive mindset.
“You will never be completely at home again, because a part of your heart will always be elsewhere. This is the price you pay for the richness of knowing and loving people in more than one place.”
– Miriam Adeney
Relocation
Relocation can present an array of significant challenges (and gifts!).
I have had the unique personal experience of numerous relocations: domestic and international. My own
childhood development was shaped by relocation, and later on I have guided my own children through international relocations.
Furthermore, my professional experience began in an international setting where I focused my clinical work helping a diverse set of clients finding themselves in their new home.
Let’s utilize your strengths and find ways for you to thrive in your new (or returning) home.
